This was how the year looked like for most people: cooped up at home, going out only to buy essential items. Others did not even bother and just bought groceries and goods from an online drugstore or door-to-door delivery markets. Many transitioned to remote work or homeschooling or started a business at home to recuperate from the pandemic’s negative financial impact.

With all these changes, people’s lives aren’t the same as they were just at the beginning of the year. COVID-19 drastically affected people’s daily schedules, and with it, their sleeping patterns. Sleep experts even coined a new term for it: Coronasomnia.

If you can relate to the disrupted sleep cycles during the months-long quarantine, you are not alone. Learn more about the science of sleep, along with tips on how you can improve your nightly rest in this infographic by Mediclick PH.